WOD A
Mobility
WOD B
Gymnastics Conditioning, 4 Rounds
8 Romanian Deadlifts (35% 1RM Deadlift)
Max Effort Strict HSPU
Rest 2:00 between rounds
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Mobility
Gymnastics Conditioning, 4 Rounds
8 Romanian Deadlifts (35% 1RM Deadlift)
Max Effort Strict HSPU
Rest 2:00 between rounds
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Such excellent hospitality for drop-ins! highly recommended!