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CrossFit in Eagle River, Alaska

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Thursday’s WOD – October 4, 2018

BODY ARMOR #1

On the 3:00 x 4 Sets (12:00)
10? Good Mornings
20 Front Rack Single-KB Reverse Lunges (10/leg)
20 Cossack Squats (10/leg)

BODY ARMOR #2

9:00 EMOM
Min 1: 45 sec Overhead BB Hold
Min 2: 45 sec Bottom Squat Hold
Min 3: 45 sec DB KB Farmer Hold (Heavy)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.

Lisa Schlosser

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