CrossFit in Eagle River, Alaska
CrossFit Iron Refined
On the 3:00 x 4 Sets (12:00)
10? Good Mornings
20 Front Rack Single-KB Reverse Lunges (10/leg)
20 Cossack Squats (10/leg)
9:00 EMOM
Min 1: 45 sec Overhead BB Hold
Min 2: 45 sec Bottom Squat Hold
Min 3: 45 sec DB KB Farmer Hold (Heavy)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.