CrossFit in Eagle River, Alaska
CrossFit Iron Refined
On the 3:00 x 4 Sets (12:00)
10? Good Mornings
20 Front Rack Single-KB Reverse Lunges (10/leg)
20 Cossack Squats (10/leg)
9:00 EMOM
Min 1: 45 sec Overhead BB Hold
Min 2: 45 sec Bottom Squat Hold
Min 3: 45 sec DB KB Farmer Hold (Heavy)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!