CrossFit in Eagle River, Alaska
CrossFit Iron Refined
On the 3:00 x 4 Sets (12:00)
10 Good Mornings
20 Front Rack Single-KB Reverse Lunges (10/leg)
20 Cossack Squats (10/leg)
9:00 EMOM
Min 1: 45 sec Overhead BB Hold
Min 2: 45 sec Bottom Squat Hold
Min 3: 45 sec DB KB Farmer Hold (Heavy)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.