Thursday’s WOD – October 4, 2018

BODY ARMOR #1

On the 3:00 x 4 Sets (12:00)
10  Good Mornings
20 Front Rack Single-KB Reverse Lunges (10/leg)
20 Cossack Squats (10/leg)

BODY ARMOR #2

9:00 EMOM
Min 1: 45 sec Overhead BB Hold
Min 2: 45 sec Bottom Squat Hold
Min 3: 45 sec DB KB Farmer Hold (Heavy)