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Thursday’s WOD – October 29, 2015

WOD ?A: 3?Rounds

Every 2 minutes for 18 minutes:

Station 1 ? Supine Ring Rows x 10-12 reps @ 2111
Station 2 ? Jumping Squats x 6-8 reps
Station 3 ? Side Planks x 30 seconds each side

 

WOD B: ?EMOM?20 Minutes

Minute 1 ? 30 seconds of rowing (for calories)
Minute 2 ? 30 seconds of Russian Kettlebell Swings
Minute 3 ? 30 seconds of Barbell Push Press
Minute 4 ? 30 seconds of Toes to Bar

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Eagle River, AK 99577
PH: (907) 223-3854

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