WOD ?A: 3?Rounds
Every 2 minutes for 18 minutes:
Station 1 ? Supine Ring Rows x 10-12 reps @ 2111
Station 2 ? Jumping Squats x 6-8 reps
Station 3 ? Side Planks x 30 seconds each side
WOD B: ?EMOM?20 Minutes
Minute 1 ? 30 seconds of rowing (for calories)
Minute 2 ? 30 seconds of Russian Kettlebell Swings
Minute 3 ? 30 seconds of Barbell Push Press
Minute 4 ? 30 seconds of Toes to Bar
