CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Every 2 minutes for 18 minutes:
Station 1 ? Supine Ring Rows x 10-12 reps @ 2111
Station 2 ? Jumping Squats x 6-8 reps
Station 3 ? Side Planks x 30 seconds each side
Minute 1 ? 30 seconds of rowing (for calories)
Minute 2 ? 30 seconds of Russian Kettlebell Swings
Minute 3 ? 30 seconds of Barbell Push Press
Minute 4 ? 30 seconds of Toes to Bar
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.