Midline #1
12:00 EMOM
Min 1: 40 DUs/ 40 sec DU practice
Min 2: 15 Weighted Sit-ups
Midline #2
9:00 EMOM
Min 1: 45 sec Deadbug
Min 2: 45 sec Plank
Min 3: 20 Banded Good Mornings
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.