Thursday’s WOD – October 25, 2018

Midline #1

12:00 EMOM
Min 1: 40 DUs/ 40 sec DU practice
Min 2: 15 Weighted Sit-ups

Midline #2

9:00 EMOM
Min 1: 45 sec Deadbug
Min 2: 45 sec Plank
Min 3: 20 Banded Good Mornings