Midline #1
12:00 EMOM
Min 1: 40 DUs/ 40 sec DU practice
Min 2: 15 Weighted Sit-ups
Midline #2
9:00 EMOM
Min 1: 45 sec Deadbug
Min 2: 45 sec Plank
Min 3: 20 Banded Good Mornings
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
12:00 EMOM
Min 1: 40 DUs/ 40 sec DU practice
Min 2: 15 Weighted Sit-ups
9:00 EMOM
Min 1: 45 sec Deadbug
Min 2: 45 sec Plank
Min 3: 20 Banded Good Mornings
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
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