Mobility
Skills
16:00 EMOM
Minute 1: 45 Second Hollow Rock Hold
Minute 2: 45 Second Superman Hold
Minute 3: 45 Bottom of Squat Hold
Minute 4: 12 Barbell Reverse Lunges
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Great gym family. The workouts are challenging and they have a great schedule for classes.