CrossFit in Eagle River, Alaska
CrossFit Iron Refined
12:00 EMOM
Min 1: 45 sec Hollow Hold
Min 2: 45 sec Superman Hold
Min 3: 45 sec Side Plank
Min 4: 45 sec Side Plank
3 Giant Sets
10 Unilateral Strict Presses (each side)
15 Romanian Deadlifts?(35% 1RM DL)
20? Slow Single Leg Box Step-ups
25 Slow Glute Bridges? on Box
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.