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CrossFit in Eagle River, Alaska

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Thursday’s WOD – October 18, 2018

BODY ARMOR #1

12:00 EMOM
Min 1: 45 sec Hollow Hold
Min 2: 45 sec Superman Hold
Min 3: 45 sec Side Plank
Min 4: 45 sec Side Plank

BODY ARMOR #2

3 Giant Sets
10 Unilateral Strict Presses (each side)
15 Romanian Deadlifts?(35% 1RM DL)
20? Slow Single Leg Box Step-ups
25 Slow Glute Bridges? on Box

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Great gym family. The workouts are challenging and they have a great schedule for classes.

Ilene Clemens

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