Thursday’s WOD – October 18, 2018

BODY ARMOR #1

12:00 EMOM
Min 1: 45 sec Hollow Hold
Min 2: 45 sec Superman Hold
Min 3: 45 sec Side Plank
Min 4: 45 sec Side Plank

BODY ARMOR #2

3 Giant Sets
10 Unilateral Strict Presses (each side)
15 Romanian Deadlifts (35% 1RM DL)
20  Slow Single Leg Box Step-ups
25 Slow Glute Bridges  on Box