CrossFit in Eagle River, Alaska
CrossFit Iron Refined
In teams of two, with only one person working at a time, complete the following:
200 Wall Ball Shots
400 Meter Overhead Carry (45/25 lb plate)
200 Push-Ups
400 Meter Overhead Carry (45/25 lb plate)
During carry, you must perform 3 burpees* each every time you switch the partner?carrying the load.
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.