CrossFit in Eagle River, Alaska
CrossFit Iron Refined
In teams of two, with only one person working at a time, complete the following:
200 Wall Ball Shots
400 Meter Overhead Carry (45/25 lb plate)
200 Push-Ups
400 Meter Overhead Carry (45/25 lb plate)
During carry, you must perform 3 burpees* each every time you switch the partner?carrying the load.
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.