Mobility
Gymnastics Skills
15:00 EMOM
Minute 1: 45 Second Plank
Minute 2: Max Pull-Ups
Minute 3: Double Under Practice
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.