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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Thursday’s WOD – October 13, 2016

Mobility

 

Gymnastics Skills

15:00 EMOM
Minute 1: 45 Second Plank
Minute 2: Max Pull-Ups
Minute 3: Double Under Practice

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!

Karrie Wakeland Young

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