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CrossFit Training in Eagle River, Alaska

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Thursday’s WOD – October 11, 2018

BODY ARMOR #1

Alternating OTM x 12:
10 Pushups
15 DB Floor Presses
Max Double-Unders in 40 seconds or DB Attempts

BODY ARMOR #2

3 Giant Sets
20 Kettlebell or DB Front Rack Reverse Lunges (35/26/20)
20 1-Arm Kneeling Kettlebell or DB Presses (35/26/20), 10 each side
20 Double Russian Kettlebell Swings

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.

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