Thursday’s WOD – October 1, 2015

WOD A -?3 Rounds

Barbell Push Press x 6-8 reps (65/95)
Rest 45 Seconds
Single Leg Hip Bridge x 8-10 reps each leg @ 2011
Rest 45 Seconds
Partnered Leg Tosses x 15-20 reps
Rest 45 Seconds

WOD B,?EMOM for 16 Minutes

5 Tall Box Jumps?- Odd Minutes
10 Burpees – Even Minutes