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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Thursday’s WOD – October 1, 2015

WOD A -?3 Rounds

Barbell Push Press x 6-8 reps (65/95)
Rest 45 Seconds
Single Leg Hip Bridge x 8-10 reps each leg @ 2011
Rest 45 Seconds
Partnered Leg Tosses x 15-20 reps
Rest 45 Seconds

WOD B,?EMOM for 16 Minutes

5 Tall Box Jumps?- Odd Minutes
10 Burpees – Even Minutes

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!

Karrie Wakeland Young

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