• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • Classes
    • CrossFit
    • MomStrong
  • Schedule
  • Nutrition
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Thursday’s WOD – November 8, 2018

Tabatas

4 Rounds
:20 Jump Rope
:10 REST
:20 Mt. Climbers
:10 Rest
:20 Push Ups
:10 REST
:20 Air Squats
:10 REST

Body Armor #1

12:00 EMOM
Min 1: 40 sec OH BB Hold
Min 2: 40 sec Left Side Plank
Min 3: 40 sec Right Plank Hold
Min 4: 45 sec Bottom Squat Hold

Body Armor #2

9:00 EMOM
Min 1: 40 sec Prone Floor Bar Press
Min 2: 15 Weighted Sit ups (Small plate on chest or DB on chest)
Min 2: 30 Weighted Russian Twists

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!

Mallory Kucko

See All

Copyright © 2023 • CrossFit Iron Refined • All Rights Reserved.