Tabatas
4 Rounds
:20 Jump Rope
:10 REST
:20 Mt. Climbers
:10 Rest
:20 Push Ups
:10 REST
:20 Air Squats
:10 REST
Body Armor #1
12:00 EMOM
Min 1: 40 sec OH BB Hold
Min 2: 40 sec Left Side Plank
Min 3: 40 sec Right Plank Hold
Min 4: 45 sec Bottom Squat Hold
Body Armor #2
9:00 EMOM
Min 1: 40 sec Prone Floor Bar Press
Min 2: 15 Weighted Sit ups (Small plate on chest or DB on chest)
Min 2: 30 Weighted Russian Twists
