CrossFit in Eagle River, Alaska
CrossFit Iron Refined
4 Rounds
:20 Jump Rope
:10 REST
:20 Mt. Climbers
:10 Rest
:20 Push Ups
:10 REST
:20 Air Squats
:10 REST
12:00 EMOM
Min 1: 40 sec OH BB Hold
Min 2: 40 sec Left Side Plank
Min 3: 40 sec Right Plank Hold
Min 4: 45 sec Bottom Squat Hold
9:00 EMOM
Min 1: 40 sec Prone Floor Bar Press
Min 2: 15 Weighted Sit ups (Small plate on chest or DB on chest)
Min 2: 30 Weighted Russian Twists
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!