Thursday’s WOD – November 8, 2018

Tabatas

4 Rounds
:20 Jump Rope
:10 REST
:20 Mt. Climbers
:10 Rest
:20 Push Ups
:10 REST
:20 Air Squats
:10 REST

Body Armor #1

12:00 EMOM
Min 1: 40 sec OH BB Hold
Min 2: 40 sec Left Side Plank
Min 3: 40 sec Right Plank Hold
Min 4: 45 sec Bottom Squat Hold

Body Armor #2

9:00 EMOM
Min 1: 40 sec Prone Floor Bar Press
Min 2: 15 Weighted Sit ups (Small plate on chest or DB on chest)
Min 2: 30 Weighted Russian Twists