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CrossFit in Eagle River, Alaska

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Thursday’s WOD – November 8, 2018

Tabatas

4 Rounds
:20 Jump Rope
:10 REST
:20 Mt. Climbers
:10 Rest
:20 Push Ups
:10 REST
:20 Air Squats
:10 REST

Body Armor #1

12:00 EMOM
Min 1: 40 sec OH BB Hold
Min 2: 40 sec Left Side Plank
Min 3: 40 sec Right Plank Hold
Min 4: 45 sec Bottom Squat Hold

Body Armor #2

9:00 EMOM
Min 1: 40 sec Prone Floor Bar Press
Min 2: 15 Weighted Sit ups (Small plate on chest or DB on chest)
Min 2: 30 Weighted Russian Twists

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.

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