WOD ?A: 3?Rounds
Goblet Squats x 8-10 reps @ 30X1
Rest 60 seconds
Kettlebell Swings x 20 reps
Rest 60 seconds
Supine Ring Rows x 10-12 reps @ 2111
Rest 60 seconds
WOD B: ?AMRAP 12?Minutes
20 Calories of Rowing
20 Alternating Reverse Lunges with KBs
