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Thursday’s WOD – November 5, 2015

WOD ?A: 3?Rounds

Goblet Squats x 8-10 reps @ 30X1
Rest 60 seconds
Kettlebell Swings x 20 reps
Rest 60 seconds
Supine Ring Rows x 10-12 reps @ 2111
Rest 60 seconds

WOD B: ?AMRAP 12?Minutes

20 Calories of Rowing
20 Alternating Reverse Lunges with KBs

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PH: (907) 223-3854

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