Mobility
Gymnastic Skill
16:00 EMOM
Minute 1: 15 Tap Swing (hollow rock/superman)
Minute 2: 30-45 Second Handstand Hold
Minute 3: 30-45 Second Hollow Hold
Minute 4: 5 Pull-up negatives (Weighted if possible)
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
16:00 EMOM
Minute 1: 15 Tap Swing (hollow rock/superman)
Minute 2: 30-45 Second Handstand Hold
Minute 3: 30-45 Second Hollow Hold
Minute 4: 5 Pull-up negatives (Weighted if possible)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.