Thursday’s WOD – November 3, 2016

Mobility

 

Gymnastic Skill

16:00 EMOM
Minute 1: 15 Tap Swing (hollow rock/superman)
Minute 2: 30-45 Second Handstand Hold
Minute 3: 30-45 Second Hollow Hold
Minute 4: 5 Pull-up negatives (Weighted if possible)