Mobility
Gymnastic Skill
16:00 EMOM
Minute 1: 15 Tap Swing (hollow rock/superman)
Minute 2: 30-45 Second Handstand Hold
Minute 3: 30-45 Second Hollow Hold
Minute 4: 5 Pull-up negatives (Weighted if possible)
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.