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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Thursday’s WOD – November 29, 2018

Tabata

:20 Jump Rope
:10 Rest
:20 Mt. Climbers
:10 Rest
:20 Push Ups
:10 Rest
:20 Air Squats
:10 Rest

Core & Conditioning

15:00 AMRAP
25 (Heavy) Russian Kettlebell Swings (70/53) (53/35)
25 AbMat Sit-ups
250 Meter Row
25 AbMat Sit-ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!

Karrie Wakeland Young

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