Tabata
:20 Jump Rope
:10 Rest
:20 Mt. Climbers
:10 Rest
:20 Push Ups
:10 Rest
:20 Air Squats
:10 Rest
Core & Conditioning
15:00 AMRAP
25 (Heavy) Russian Kettlebell Swings (70/53) (53/35)
25 AbMat Sit-ups
250 Meter Row
25 AbMat Sit-ups