Tabata
:20 Jump Rope
:10 Rest
:20 Mt. Climbers
:10 Rest
:20 Push Ups
:10 Rest
:20 Air Squats
:10 Rest
Core & Conditioning
15:00 AMRAP
25 (Heavy) Russian Kettlebell Swings (70/53) (53/35)
25 AbMat Sit-ups
250 Meter Row
25 AbMat Sit-ups
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.