NOTE: Only one class today at 9:30 AM. Happy Thanksgiving!
“Fight Gone Bad”
EMOM – 5 Rounds
Wallballs @ 20/14lbs
Sumo Deadlift High Pull @ 75/55lbs
Box Jumps @ 20”
Push Press @ 75/55 lbs
Rows
1 minute rest between rounds
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.