NOTE:? Only one class today at 9:30 AM.? Happy Thanksgiving!
?Fight Gone Bad?
EMOM – 5 Rounds
Wallballs @ 20/14lbs
Sumo Deadlift High Pull @ 75/55lbs
Box Jumps @ 20?
Push Press @ 75/55 lbs
Rows
1 minute rest between rounds
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
NOTE:? Only one class today at 9:30 AM.? Happy Thanksgiving!
Wallballs @ 20/14lbs
Sumo Deadlift High Pull @ 75/55lbs
Box Jumps @ 20?
Push Press @ 75/55 lbs
Rows
1 minute rest between rounds
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
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