NOTE:? Only one class today at 9:30 AM.? Happy Thanksgiving!
?Fight Gone Bad?
EMOM – 5 Rounds
Wallballs @ 20/14lbs
Sumo Deadlift High Pull @ 75/55lbs
Box Jumps @ 20?
Push Press @ 75/55 lbs
Rows
1 minute rest between rounds
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.