Thursday’s WOD – November 26, 2015

NOTE:? Only one class today at 9:30 AM.? Happy Thanksgiving!

?Fight Gone Bad?

 

EMOM – 5 Rounds

Wallballs @ 20/14lbs
Sumo Deadlift High Pull @ 75/55lbs
Box Jumps @ 20?
Push Press @ 75/55 lbs
Rows

1 minute rest between rounds