CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Strict Press x 8-10 reps @ 2010
Rest 45 seconds
Russian Step-Ups x 8-10 reps each leg @ 20X0
Rest 45 seconds
Toes to Bar x 7-10 reps
Rest 45 seconds
12 Burpee Box Jump Overs
100 Meter Run
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.