Thursday’s WOD – November 19, 2015

Pull Up Progression Program

WOD A – 4 Rounds

Strict Press x 8-10 reps @ 2010
Rest 45 seconds
Russian Step-Ups x 8-10 reps each leg @ 20X0
Rest 45 seconds
Toes to Bar x 7-10 reps
Rest 45 seconds

WOD B – AMRAP 12 Minutes

12 Burpee Box Jump Overs
100 Meter Run