Mobility
Conditioning
12:00 EMOM
Minute 1: Strict HSPU, 40% of Max Set
Minute 2: Strict HSPU, 35% of Max Set
Minute 3: Strict HSPU, 30% of Max Set
Minute 4: Rest
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
12:00 EMOM
Minute 1: Strict HSPU, 40% of Max Set
Minute 2: Strict HSPU, 35% of Max Set
Minute 3: Strict HSPU, 30% of Max Set
Minute 4: Rest
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve been a cyclist and weightlift