Mobility
Conditioning
12:00 EMOM
Minute 1: Strict HSPU, 40% of Max Set
Minute 2: Strict HSPU, 35% of Max Set
Minute 3: Strict HSPU, 30% of Max Set
Minute 4: Rest
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.