Tabatas
4 Rounds
:20 Jump Rope
:10 REST
:20 Mt. Climbers
:10 Rest
:20 Push Ups
:10 REST
:20 Air Squats
:10 REST
Gymnastics Strength
12:00 EMOM
Min 1: 50 sec Bike
Min 2: 2-4 Wall Walks
Body Armor
3 “Giant Sets”
15 Russian KBS (Heavy KB)
20 Suitcase Deadlifts
20 Chest Loaded Swings
Rest 1:00 Between Sets
