CrossFit in Eagle River, Alaska
CrossFit Iron Refined
4 Rounds
:20 Jump Rope
:10 REST
:20 Mt. Climbers
:10 Rest
:20 Push Ups
:10 REST
:20 Air Squats
:10 REST
12:00 EMOM
Min 1: 50 sec Bike
Min 2: 2-4 Wall Walks
3 ?Giant Sets?
15 Russian KBS (Heavy KB)
20 Suitcase Deadlifts
20 Chest Loaded Swings
Rest 1:00 Between Sets
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.