CrossFit in Eagle River, Alaska
CrossFit Iron Refined
4 Rounds
:20 Jump Rope
:10 REST
:20 Mt. Climbers
:10 Rest
:20 Push Ups
:10 REST
:20 Air Squats
:10 REST
12:00 EMOM
Min 1: 50 sec Bike
Min 2: 2-4 Wall Walks
3 “Giant Sets”
15 Russian KBS (Heavy KB)
20 Suitcase Deadlifts
20 Chest Loaded Swings
Rest 1:00 Between Sets
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.