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CrossFit in Eagle River, Alaska

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Thursday’s WOD – November 15, 2018

Tabatas

4 Rounds
:20 Jump Rope
:10 REST
:20 Mt. Climbers
:10 Rest
:20 Push Ups
:10 REST
:20 Air Squats
:10 REST

Gymnastics Strength

12:00 EMOM
Min 1: 50 sec Bike
Min 2: 2-4 Wall Walks

Body Armor

3 ?Giant Sets?
15 Russian KBS (Heavy KB)
20 Suitcase Deadlifts
20 Chest Loaded Swings
Rest 1:00 Between Sets

 

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Such excellent hospitality for drop-ins! highly recommended!

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