Thursday’s WOD – November 1, 2018

Body Armor #1

9:00 EMOM
Min 1: 40 sec Wall Ball Planks
Min 2: 40 sec Hollow Hold
Min 3: 40 sec Superman Hold

Body Armor #2

3 Giant Sets
20 KB Single Leg Romanian DL
10 KB Windmills
10 KB Halos