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CrossFit Training in Eagle River, Alaska

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Thursday’s WOD – November 1, 2018

Body Armor #1

9:00 EMOM
Min 1: 40 sec Wall Ball Planks
Min 2: 40 sec Hollow Hold
Min 3: 40 sec Superman Hold

Body Armor #2

3 Giant Sets
20 KB Single Leg Romanian DL
10 KB Windmills
10 KB Halos

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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