Body Armor #1
9:00 EMOM
Min 1: 40 sec Wall Ball Planks
Min 2: 40 sec Hollow Hold
Min 3: 40 sec Superman Hold
Body Armor #2
3 Giant Sets
20 KB Single Leg Romanian DL
10 KB Windmills
10 KB Halos
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
9:00 EMOM
Min 1: 40 sec Wall Ball Planks
Min 2: 40 sec Hollow Hold
Min 3: 40 sec Superman Hold
3 Giant Sets
20 KB Single Leg Romanian DL
10 KB Windmills
10 KB Halos
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve been a cyclist and weightlift