Body Armor #1
9:00 EMOM
Min 1: 40 sec Wall Ball Planks
Min 2: 40 sec Hollow Hold
Min 3: 40 sec Superman Hold
Body Armor #2
3 Giant Sets
20 KB Single Leg Romanian DL
10 KB Windmills
10 KB Halos
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
7 months pregnant and still showing up at CFIR! And my coaches and fellow athletes have been showing up for me also! I’ve been coming to CFIR for almost three years and continue to stay for the community. Whether an elite athlete, new to Olympic lifting, just staying fit, or soaking up the energy and spirit that is present, everyone has a place at CF Iron Refined. The WODs kept me in shape pre-pregna