Body Armor #1
9:00 EMOM
Min 1: 40 sec Wall Ball Planks
Min 2: 40 sec Hollow Hold
Min 3: 40 sec Superman Hold
Body Armor #2
3 Giant Sets
20 KB Single Leg Romanian DL
10 KB Windmills
10 KB Halos
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!