• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • Classes
    • CrossFit
    • MomStrong
  • Schedule
  • Nutrition
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Thursday’s WOD – May 31, 2018

Conditioning

?Recess?
10:00 AMRAP
3 Cal Bike, 3 Kettlebell Swings (53/35)
6 Cal Bike, 6 Kettlebell Swings (53/35)
9 Cal Bike, 9 Kettlebell Swings (53/35)
?
Continue to add (3) Repetitions Per Round

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

Great gym family. The workouts are challenging and they have a great schedule for classes.

Ilene Clemens

See All

Copyright © 2021 • CrossFit Iron Refined • All Rights Reserved.

See our COVID-19 Safety Procedures