WOD A
Every 4 Minutes for 24 Minutes
Run 400 Meters
10-12 Burpee Box Jump-Overs
WOD B
10-15 Minutes of Focused Mobility Work
Identify greatest areas of need and work with coaches on mobility work that will best address those areas.
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!