WOD A
Every 4 Minutes for 24 Minutes
Run 400 Meters
10-12 Burpee Box Jump-Overs
WOD B
10-15 Minutes of Focused Mobility Work
Identify greatest areas of need and work with coaches on mobility work that will best address those areas.
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.