WOD A
Every 4 Minutes for 24 Minutes
Run 400 Meters
10-12 Burpee Box Jump-Overs
WOD B
10-15 Minutes of Focused Mobility Work
Identify greatest areas of need and work with coaches on mobility work that will best address those areas.
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.