Oly Technique
OHS 10:00 EMOM
4 Pausing (3sec @ bottom) OHS @ 50% 1RM OHS
Snatch Balance Technique
Focus on speed dropping under the bar
Bike Conditioning
10:00 AMRAP
12/9 Cal Bike
8 Box Jumps (24/20)
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
OHS 10:00 EMOM
4 Pausing (3sec @ bottom) OHS @ 50% 1RM OHS
Snatch Balance Technique
Focus on speed dropping under the bar
10:00 AMRAP
12/9 Cal Bike
8 Box Jumps (24/20)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
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