Skill: Push Press
5-5-5-5
Skill: Push Jerk
3-3-3-3-3
4 Rounds for Max Reps
1 Min Thrusters (95/65)
1 Min Toes to Bar
1 Min Row for Calories
1 Min Rest
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!