Thursday?s WOD ? May 19, 2016

WOD A

Snatch deadlift w/ :03 pause at launch position + pull (3+1)x4 @ 60-75%
Snatch balance 5×3

WOD B

For Time

10 Renegade Rows
20 Calorie Row
30 Kettlebell Swings (32/24 kg)
400 Meter Run