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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Thursday?s WOD ? May 19, 2016

WOD A

Snatch deadlift w/ :03 pause at launch position + pull (3+1)x4 @ 60-75%
Snatch balance 5×3

WOD B

For Time

10 Renegade Rows
20 Calorie Row
30 Kettlebell Swings (32/24 kg)
400 Meter Run

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Traveled to AK on vacay and this was the closest location near my best friends home. I felt 100% welcomed when I walked in the door. This was not only by the coach but all the members. Even felt more like home when we cheered each other on during the WOD. Thank you so much to the entire crew/members who made it so fun and welcoming.

Randy Rhodes

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