Oly Technique
Week #2 Split Jerk
Row Core
12:00 EMOM
Min 1: 21/15 Cal Row
Min 2: 15 Weighted Ab Mat Sit Ups
Min 3: 20 Weighted Russian Twists
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!