Oly Technique
Week #2 Split Jerk
Row Core
12:00 EMOM
Min 1: 21/15 Cal Row
Min 2: 15 Weighted Ab Mat Sit Ups
Min 3: 20 Weighted Russian Twists
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.