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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Thursday’s WOD – May 17, 2018

Oly Technique

Week #2 Split Jerk

Row Core

12:00 EMOM
Min 1: 21/15 Cal Row
Min 2: 15 Weighted Ab Mat Sit Ups
Min 3: 20 Weighted Russian Twists

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!

Mallory Kucko

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