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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Thursday’s WOD – May 14, 2015

Skill: ?Push Press

8-8, ?after each set ??do a MAX set of unbroken push-ups

6 RFT

7 Thrusters
7 Burpee Box Jumps
15 TTB

NO 9:15 AM ??CLASS!

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

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