Skill: ?Push Press
8-8, ?after each set ??do a MAX set of unbroken push-ups
6 RFT
7 Thrusters
7 Burpee Box Jumps
15 TTB
NO 9:15 AM ??CLASS!
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
8-8, ?after each set ??do a MAX set of unbroken push-ups
7 Thrusters
7 Burpee Box Jumps
15 TTB
NO 9:15 AM ??CLASS!
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve been a cyclist and weightlift