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CrossFit in Eagle River, Alaska

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Thursday’s WOD – May 12, 2016

WOD A

Clean Deadlift w/ :03 pause + pull (3+1)x4 @ 60-75%
Hang clean: (1 power + 2 full)x3

WOD B

12 Minute AMRAP

12 Back Squats (135/95 lbs ? taken from the floor)
Run 400 Meters

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.

Brittany Breaux

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