WOD A
Clean Deadlift w/ :03 pause + pull (3+1)x4 @ 60-75%
Hang clean: (1 power + 2 full)x3
WOD B
12 Minute AMRAP
12 Back Squats (135/95 lbs ? taken from the floor)
Run 400 Meters
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.