Thursday’s WOD – May 12, 2016

WOD A

Clean Deadlift w/ :03 pause + pull (3+1)x4 @ 60-75%
Hang clean: (1 power + 2 full)x3

WOD B

12 Minute AMRAP

12 Back Squats (135/95 lbs ? taken from the floor)
Run 400 Meters