Oly Technique
Week #1 Split Jerk
Row Conditioning
4 Rounds:
Row 500m
REST 90sec
Score is slowest 500m Row
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.