CrossFit in Eagle River, Alaska

CrossFit Iron Refined

Thursday’s WOD – May 10, 2018

Oly Technique

Week #1 Split Jerk

Row Conditioning

4 Rounds:
Row 500m
REST 90sec
Score is slowest 500m Row

Location

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854

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Testimonials

Such excellent hospitality for drop-ins! highly recommended 💯

Calvin Lundell

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