Oly Technique
Week #1 Split Jerk
Row Conditioning
4 Rounds:
Row 500m
REST 90sec
Score is slowest 500m Row
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Week #1 Split Jerk
4 Rounds:
Row 500m
REST 90sec
Score is slowest 500m Row
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854