Oly Technique
Week #1 Split Jerk
Row Conditioning
4 Rounds:
Row 500m
REST 90sec
Score is slowest 500m Row
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
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