CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

Thursday’s WOD – May 10, 2018

Oly Technique

Week #1 Split Jerk

Row Conditioning

4 Rounds:
Row 500m
REST 90sec
Score is slowest 500m Row

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH:

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

Great gym family. The workouts are challenging and they have a great schedule for classes.

Ilene Clemens

See All