Skill:?Power Cleans
4-4-2-2, increasing weight
WOD
AMRAP 2min (rest 1 min),
AMRAP 4 min (rest 2 min),
AMRAP 6 min
5 Power Cleans
4 Front Rack Lunges (2 per leg, alternating)
3 Shoulder to OH Anyhow
L1 – 75/35#
L2 – 110/75#
L3 – 145/95#
L4 – 185/115#
