CrossFit in Eagle River, Alaska
CrossFit Iron Refined
4-4-2-2, increasing weight
AMRAP 2min (rest 1 min),
AMRAP 4 min (rest 2 min),
AMRAP 6 min
5 Power Cleans
4 Front Rack Lunges (2 per leg, alternating)
3 Shoulder to OH Anyhow
L1 – 75/35#
L2 – 110/75#
L3 – 145/95#
L4 – 185/115#
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.