CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
4-4-2-2, increasing weight
AMRAP 2min (rest 1 min),
AMRAP 4 min (rest 2 min),
AMRAP 6 min
5 Power Cleans
4 Front Rack Lunges (2 per leg, alternating)
3 Shoulder to OH Anyhow
L1 – 75/35#
L2 – 110/75#
L3 – 145/95#
L4 – 185/115#
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!