Thursday’s WOD – March 5, 2015

Skill: Power Cleans

4-4-2-2, increasing weight

WOD

AMRAP 2min (rest 1 min),
AMRAP 4 min (rest 2 min),
AMRAP 6 min

5 Power Cleans
4 Front Rack Lunges (2 per leg, alternating)
3 Shoulder to OH Anyhow