CrossFit in Eagle River, Alaska
CrossFit Iron Refined
4-4-2-2, increasing weight
AMRAP 2min (rest 1 min),
AMRAP 4 min (rest 2 min),
AMRAP 6 min
5 Power Cleans
4 Front Rack Lunges (2 per leg, alternating)
3 Shoulder to OH Anyhow
L1 – 75/35#
L2 – 110/75#
L3 – 145/95#
L4 – 185/115#
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.