CrossFit in Eagle River, Alaska
CrossFit Iron Refined
The Hollow and Bow Positions
Standing Partner Push/Pull
Initiating the Kip by Opening and Closing the Shoulders
Partner Assisted Push/Pull
5 Front Squats @ 65% of 2RM
Goblet Squats
Rest 2 min
KBS
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.