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Thursday’s WOD – March 31, 2016

Skill Work: Kipping Toes to Bar

The Hollow and Bow Positions
Standing Partner Push/Pull
Initiating the Kip by Opening and Closing the Shoulders
Partner Assisted Push/Pull

WOD

4 Rounds

5 Front Squats @ 65% of 2RM

Tabata

Goblet Squats
Rest 2 min
KBS

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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