CrossFit in Eagle River, Alaska
CrossFit Iron Refined
The Hollow and Bow Positions
Standing Partner Push/Pull
Initiating the Kip by Opening and Closing the Shoulders
Partner Assisted Push/Pull
5 Front Squats @ 65% of 2RM
Goblet Squats
Rest 2 min
KBS
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.