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CrossFit Training in Eagle River, Alaska

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Thursday’s WOD – March 31, 2016

Skill Work: Kipping Toes to Bar

The Hollow and Bow Positions
Standing Partner Push/Pull
Initiating the Kip by Opening and Closing the Shoulders
Partner Assisted Push/Pull

WOD

4 Rounds

5 Front Squats @ 65% of 2RM

Tabata

Goblet Squats
Rest 2 min
KBS

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Traveled to AK on vacay and this was the closest location near my best friends home. I felt 100% welcomed when I walked in the door. This was not only by the coach but all the members. Even felt more like home when we cheered each other on during the WOD. Thank you so much to the entire crew/members who made it so fun and welcoming.

Randy Rhodes

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