WOD A
Snatch PP + Overhead squat (2+1) x 4
Snatch Balance 5×3 @
WOD B
10 Minute AMRAP
5 Ground to Overhead (185/135 lbs)
10 Burpees Over the Barbell
15 Chest-to-Bar Pull-Ups
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Snatch PP + Overhead squat (2+1) x 4
Snatch Balance 5×3 @
5 Ground to Overhead (185/135 lbs)
10 Burpees Over the Barbell
15 Chest-to-Bar Pull-Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.