WOD A
Snatch PP + Overhead squat (2+1) x 4
Snatch Balance 5×3 @
WOD B
10 Minute AMRAP
5 Ground to Overhead (185/135 lbs)
10 Burpees Over the Barbell
15 Chest-to-Bar Pull-Ups
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Snatch PP + Overhead squat (2+1) x 4
Snatch Balance 5×3 @
5 Ground to Overhead (185/135 lbs)
10 Burpees Over the Barbell
15 Chest-to-Bar Pull-Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!