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CrossFit Training in Eagle River, Alaska

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Thursday’s WOD – March 3, 2016

WOD A

Snatch PP + Overhead squat (2+1) x 4
Snatch Balance 5×3 @

WOD B

10 Minute AMRAP

5 Ground to Overhead (185/135 lbs)
10 Burpees Over the Barbell
15 Chest-to-Bar Pull-Ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.

Brittany Breaux

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