12:00 Core EMOM
Min 1: 10 Slow Hip Bridges on the Rower
Min 2: 20 Ab Mat Sit-Ups
Min 3: 10 Empty BB Good Mornings
Min 4: 20 Mt. Climbers
Conditioning
2K Row Test
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Min 1: 10 Slow Hip Bridges on the Rower
Min 2: 20 Ab Mat Sit-Ups
Min 3: 10 Empty BB Good Mornings
Min 4: 20 Mt. Climbers
2K Row Test
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Such excellent hospitality for drop-ins! highly recommended!