CrossFit Open 15.4
AMRAP 8 Minutes
3 Handstand Push Ups
3 Cleans
6 ?Handstand Push Ups
3 Cleans
9 ?Handstand Push Ups
3 Cleans
12 ??Handstand Push Ups
6 ??Cleans
15? Handstand Push Ups
6 ??Cleans
18 ?Handstand Push Ups
6 ??Cleans…
Etc adding 3 reps to each handstand push ups and 3 reps to ?the clean every 3 rounds
Cleans – 185/125
Scaled Option
10 Push Presses – 95/65
10 Cleans – 115/75
