CrossFit Open 15.4
AMRAP 8 Minutes
3 Handstand Push Ups
3 Cleans
6 Handstand Push Ups
3 Cleans
9 Handstand Push Ups
3 Cleans
12 Handstand Push Ups
6 Cleans
15 Handstand Push Ups
6 Cleans
18 Handstand Push Ups
6 Cleans…
Etc adding 3 reps to each handstand push ups and 3 reps to the clean every 3 rounds
Cleans – 185/125
Scaled Option
10 Push Presses – 95/65
10 Cleans – 115/75
