CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
3 Handstand Push Ups
3 Cleans
6 ?Handstand Push Ups
3 Cleans
9 ?Handstand Push Ups
3 Cleans
12 ??Handstand Push Ups
6 ??Cleans
15? Handstand Push Ups
6 ??Cleans
18 ?Handstand Push Ups
6 ??Cleans…
Etc adding 3 reps to each handstand push ups and 3 reps to ?the clean every 3 rounds
Cleans – 185/125
10 Push Presses – 95/65
10 Cleans – 115/75
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.