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CrossFit in Eagle River, Alaska

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Thursday’s WOD – March 26, 2015

CrossFit Open 15.4
AMRAP 8 Minutes

3 Handstand Push Ups
3 Cleans
6 ?Handstand Push Ups
3 Cleans
9 ?Handstand Push Ups
3 Cleans
12 ??Handstand Push Ups
6 ??Cleans
15? Handstand Push Ups
6 ??Cleans
18 ?Handstand Push Ups
6 ??Cleans…

Etc adding 3 reps to each handstand push ups and 3 reps to ?the clean every 3 rounds
Cleans – 185/125

Scaled Option

10 Push Presses – 95/65
10 Cleans – 115/75

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.

Lisa Schlosser

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