WOD A
Every 10 Minutes For 40 Minutes
Run 800 Meters
15 Strict Handstand Push-ups
15 Strict Pull-ups
15 Push-ups
WOD B
8 Minute AMRAP
16 Alternating Reverse Lunges
8 Burpees
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!