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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Thursday’s WOD – March 24, 2016

WOD A

Every 10 Minutes For 40 Minutes

Run 800 Meters
15 Strict Handstand Push-ups
15 Strict Pull-ups
15 Push-ups

WOD B

8 Minute AMRAP

16 Alternating Reverse Lunges
8 Burpees

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Traveled to AK on vacay and this was the closest location near my best friends home. I felt 100% welcomed when I walked in the door. This was not only by the coach but all the members. Even felt more like home when we cheered each other on during the WOD. Thank you so much to the entire crew/members who made it so fun and welcoming.

Randy Rhodes

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