Skill: Power Cleans
4-4-2-2 , increasing weight
Skill: Clean-Grip Deadlifts
5-4-3 , increasing weight
AMRAP
2 minutes, rest 2 minutes
4 ?minutes, rest 2 minutes
6 ??minutes
5 Power Cleans
4 Front Rack Lunges
3 Shoulder to OH Anyhow
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!