Skill: Power Cleans
4-4-2-2 , increasing weight
Skill: Clean-Grip Deadlifts
5-4-3 , increasing weight
AMRAP
2 minutes, rest 2 minutes
4 ?minutes, rest 2 minutes
6 ??minutes
5 Power Cleans
4 Front Rack Lunges
3 Shoulder to OH Anyhow
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
4-4-2-2 , increasing weight
5-4-3 , increasing weight
2 minutes, rest 2 minutes
4 ?minutes, rest 2 minutes
6 ??minutes
5 Power Cleans
4 Front Rack Lunges
3 Shoulder to OH Anyhow
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve been a cyclist and weightlift