Skill: Power Cleans
4-4-2-2 , increasing weight
Skill: Clean-Grip Deadlifts
5-4-3 , increasing weight
AMRAP
2 minutes, rest 2 minutes
4 ?minutes, rest 2 minutes
6 ??minutes
5 Power Cleans
4 Front Rack Lunges
3 Shoulder to OH Anyhow
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.