CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

Thursday’s WOD – March 19, 2015

Skill: Power Cleans

4-4-2-2 , increasing weight

Skill: Clean-Grip Deadlifts

5-4-3 , increasing weight

AMRAP

2 minutes, rest 2 minutes
4 ?minutes, rest 2 minutes
6 ??minutes

5 Power Cleans
4 Front Rack Lunges
3 Shoulder to OH Anyhow

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
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Testimonials

I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

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