Thursday’s WOD – March 19, 2015

Skill: Power Cleans

4-4-2-2 , increasing weight

Skill: Clean-Grip Deadlifts

5-4-3 , increasing weight

AMRAP

2 minutes, rest 2 minutes
4 ?minutes, rest 2 minutes
6 ??minutes

5 Power Cleans
4 Front Rack Lunges
3 Shoulder to OH Anyhow