Thursday’s WOD – March 17, 2016

WOD A

Deadlift

*Set 1 ? 8 reps
*Set 2 ? 8 reps
*Set 3 ? 6 reps
*Set 4 ? 6 reps
*Set 5 ? 4 reps
*Set 6 ? 4 reps

Rest 2 minutes and build load every set.

WOD B

For Time, Rounds of 30, 20 and 10 Reps

Kettlebell Swings (32/24 kg)
Shoulder to Overhead (115/75 lbs)
Pull-ups