SKILL:? Double Under Practice, ?Wall Handstands and Handstand Pushup Progression
AMRAP 8 Minutes
Run 100m
25 Double-Unders
5 HSPU
Rest 4 min
AMRAP 8 Minutes
10 Walking lunges
10 KBS (53/35#)
10 situps (abmat)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.