Thursday’s WOD – March 11, 2015

SKILL:  Double Under Practice,  Wall Handstands and Handstand Pushup Progression

AMRAP 8 Minutes

Run 100m
25 Double-Unders
5 HSPU

Rest 4 min

AMRAP 8 Minutes

10 Walking lunges
10 KBS (53/35#)
10 situps (abmat)