SKILL:? Double Under Practice, ?Wall Handstands and Handstand Pushup Progression
AMRAP 8 Minutes
Run 100m
25 Double-Unders
5 HSPU
Rest 4 min
AMRAP 8 Minutes
10 Walking lunges
10 KBS (53/35#)
10 situps (abmat)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!