SKILL:? Double Under Practice, ?Wall Handstands and Handstand Pushup Progression
AMRAP 8 Minutes
Run 100m
25 Double-Unders
5 HSPU
Rest 4 min
AMRAP 8 Minutes
10 Walking lunges
10 KBS (53/35#)
10 situps (abmat)
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Run 100m
25 Double-Unders
5 HSPU
Rest 4 min
10 Walking lunges
10 KBS (53/35#)
10 situps (abmat)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854