WOD A
Snatch PP + Overhead squat (2+1) x 4
Snatch Balance 5×3 @
WOD B
3 RFT
20 Russian Step-ups (alternating leg)
20 Russian Kettlebell Swings
20 V-Ups
WOD C
7 Minute AMRAP
7 Strict Handstand Push-Ups
7 Ring Dips
7 Burpees
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.