Thursday’s WOD – March 10, 2016

WOD A

Snatch PP + Overhead squat (2+1) x 4
Snatch Balance 5×3 @

WOD B

3 RFT

20 Russian Step-ups (alternating leg)
20 Russian Kettlebell Swings
20 V-Ups

WOD C

7 Minute AMRAP

7 Strict Handstand Push-Ups
7 Ring Dips
7 Burpees