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Thursday’s WOD – March 10, 2016

WOD A

Snatch PP + Overhead squat (2+1) x 4
Snatch Balance 5×3 @

WOD B

3 RFT

20 Russian Step-ups (alternating leg)
20 Russian Kettlebell Swings
20 V-Ups

WOD C

7 Minute AMRAP

7 Strict Handstand Push-Ups
7 Ring Dips
7 Burpees

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.

Brittany Breaux

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