WOD A
Every 90 Seconds? for 12 Minutes
4-Stop Halting Clean Deadlift + Hang Clean
Build over the course of the eight sets.
WOD B
10 Minute AMRAP
1 Power Clean (205/135 lbs)
1 Front Squat (205/135 lbs)
1 Shoulder to Overhead (205/135 lbs)
2 Power Cleans
2 Front Squats
2 Shoulder to Overhead
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
?and so on.
