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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Thursday’s WOD – June 9, 2016

WOD A

Every 90 Seconds? for 12 Minutes

4-Stop Halting Clean Deadlift + Hang Clean
Build over the course of the eight sets.

WOD B

10 Minute AMRAP

1 Power Clean (205/135 lbs)
1 Front Squat (205/135 lbs)
1 Shoulder to Overhead (205/135 lbs)
2 Power Cleans
2 Front Squats
2 Shoulder to Overhead
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead

?and so on.

 

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!

Mallory Kucko

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