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CrossFit Training in Eagle River, Alaska

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Thursday’s WOD – June 9, 2016

WOD A

Every 90 Seconds? for 12 Minutes

4-Stop Halting Clean Deadlift + Hang Clean
Build over the course of the eight sets.

WOD B

10 Minute AMRAP

1 Power Clean (205/135 lbs)
1 Front Squat (205/135 lbs)
1 Shoulder to Overhead (205/135 lbs)
2 Power Cleans
2 Front Squats
2 Shoulder to Overhead
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead

?and so on.

 

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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