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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Thursday’s WOD – June 28, 2018

Conditioning

15:00 AMRAP
15/12 Cal Bike
6 Right Arm DB Hang Clean and Jerks (50/35)
6 Left Arm DB Hang Clean and Jerks
8 Burpees over the DB

Body Armor

9:00 EMOM
Min 1: 45sec Dead bug
Min 2: 45 sec DB Squat Hold
Min 3: 16 DB Rows (8/side)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

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