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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Thursday’s WOD – June 28, 2018

Conditioning

15:00 AMRAP
15/12 Cal Bike
6 Right Arm DB Hang Clean and Jerks (50/35)
6 Left Arm DB Hang Clean and Jerks
8 Burpees over the DB

Body Armor

9:00 EMOM
Min 1: 45sec Dead bug
Min 2: 45 sec DB Squat Hold
Min 3: 16 DB Rows (8/side)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!

Mallory Kucko

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