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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Thursday’s WOD – June 28, 2018

Conditioning

15:00 AMRAP
15/12 Cal Bike
6 Right Arm DB Hang Clean and Jerks (50/35)
6 Left Arm DB Hang Clean and Jerks
8 Burpees over the DB

Body Armor

9:00 EMOM
Min 1: 45sec Dead bug
Min 2: 45 sec DB Squat Hold
Min 3: 16 DB Rows (8/side)

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Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854

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Such excellent hospitality for drop-ins! highly recommended 💯

Calvin Lundell

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