Conditioning
15:00 AMRAP
15/12 Cal Bike
6 Right Arm DB Hang Clean and Jerks (50/35)
6 Left Arm DB Hang Clean and Jerks
8 Burpees over the DB
Body Armor
9:00 EMOM
Min 1: 45sec Dead bug
Min 2: 45 sec DB Squat Hold
Min 3: 16 DB Rows (8/side)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.