Conditioning
15:00 AMRAP
15/12 Cal Bike
6 Right Arm DB Hang Clean and Jerks (50/35)
6 Left Arm DB Hang Clean and Jerks
8 Burpees over the DB
Body Armor
9:00 EMOM
Min 1: 45sec Dead bug
Min 2: 45 sec DB Squat Hold
Min 3: 16 DB Rows (8/side)
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
15:00 AMRAP
15/12 Cal Bike
6 Right Arm DB Hang Clean and Jerks (50/35)
6 Left Arm DB Hang Clean and Jerks
8 Burpees over the DB
9:00 EMOM
Min 1: 45sec Dead bug
Min 2: 45 sec DB Squat Hold
Min 3: 16 DB Rows (8/side)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve been a cyclist and weightlift