WOD A
15 Minute EMOM
Minute 1 ? 40 Double-Unders
Minute 2 ? 6-8 Strict Pull-Ups
Minute 3 ? 3-4 Wall Climbs
WOD B
4 Sets for Max Reps Against a 3 Minute Running Clock
Run 100 Meters
10 Toes to Bar
10 Kettlebell Swings (32/24 kg)
Rest 3 minutes between sets.
