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CrossFit in Eagle River, Alaska

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Thursday’s WOD – June 23, 2016

WOD A

15 Minute EMOM

Minute 1 ? 40 Double-Unders
Minute 2 ? 6-8 Strict Pull-Ups
Minute 3 ? 3-4 Wall Climbs

WOD B

4 Sets for Max Reps Against a 3 Minute Running Clock

Run 100 Meters
10 Toes to Bar
10 Kettlebell Swings (32/24 kg)

Rest 3 minutes between sets.

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!

The Renegade

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