• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • Classes
    • CrossFit
    • MomStrong
  • Schedule
  • Nutrition
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Thursday’s WOD – June 16, 2016

WOD A

5 Sets Max Reps

60 seconds of Rowing (for calories)
60 seconds of Burpees
60 seconds of Box Jumps (24?/20?)
Rest 60 seconds

WOD B

Coaches Choice Mobility Work

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.

Chris Ruggles

See All

Copyright © 2023 • CrossFit Iron Refined • All Rights Reserved.