WOD A
5 Sets Max Reps
60 seconds of Rowing (for calories)
60 seconds of Burpees
60 seconds of Box Jumps (24?/20?)
Rest 60 seconds
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.