• (907) 223-3854
  • Schedule
  • Pricing
  • Contact

CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

  • About
    • Coaches
  • Classes
    • CrossFit
    • MomStrong
  • Schedule
  • Nutrition
  • Pricing
  • Get Started
  • Contact
  • (907) 223-3854
  • Facebook
  • Instagram
  • Zen Planner

Thursday?s WOD ? June 14, 2018

Conditioning

5 Rounds, 4:00 Each
15/11 Cal Bike
18 Wall Balls (20/14)

Body Armor

12:00 EMOM
Min 1: 45 sec Hollow Hold
Min 2: 45 sec Superman Hold
Min 3: 45 Sec Side Plank
Min 4: 45 sec Side Plank

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

Map & Directions
Contact Us

CrossFit Journal: The Performance-Based Lifestyle Resource

Testimonials

I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.

Lisa Schlosser

See All

Copyright © 2023 • CrossFit Iron Refined • All Rights Reserved.