Thursday?s WOD ? June 14, 2018

Conditioning

5 Rounds, 4:00 Each
15/11 Cal Bike
18 Wall Balls (20/14)

Body Armor

12:00 EMOM
Min 1: 45 sec Hollow Hold
Min 2: 45 sec Superman Hold
Min 3: 45 Sec Side Plank
Min 4: 45 sec Side Plank