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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Thursday’s WOD – July 9, 2015

For Time: ?12-9-6

Deadlift 250/175
Pull-ups
Dips

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.

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