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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Thursday’s WOD – July 19, 2018

Conditioning

?Top Ten?
AMRAP 10:00, Row for Max Meters
On the 1:00 ? 1 AbMat Sit-Up
On the 2:00 ? 2 AbMat Sit-Ups
On the 3:00 ? 3 AbMat Sit-Ups
On the 4:00 ? 4 AbMat Sit-Ups
On the 5:00 ? 5 AbMat Sit-Ups
On the 6:00 ? 6 AbMat Sit-Ups
On the 7:00 ? 7 AbMat Sit-Ups
On the 8:00 ? 8 AbMat Sit-Ups
On the 9:00 ? 9 AbMat Sit-Ups

 

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!

The Renegade

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