CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Shoulder Mobility Work
Every 2 minutes, for 18 minutes:
Minutes 1-2 ,7-8, 13-14: Overhead squats 3-5 reps
Minutes 3-4 , 9-10, 15-16: Knees to Elbows 10-12 reps
Minutes 5-6, 11-12, 17-18: Wall Walks 2-4 reps
Five RFT
12 DL (135/95)
12 Wallballs
12 Medball sit-ups
250 m row
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.