Thursday’s WOD – January 7, 2016

WOD A

Shoulder Mobility Work

Every 2 minutes, for 18 minutes:

Minutes 1-2 ,7-8, 13-14: Overhead squats 3-5 reps
Minutes 3-4 , 9-10, 15-16: Knees to Elbows 10-12 reps
Minutes 5-6, 11-12, 17-18: Wall Walks 2-4 reps

WOD B

Five RFT

12 DL (135/95)
12 Wallballs
12 Medball sit-ups
250 m row