WOD A
Shoulder Mobility Work
Every 2 minutes, for 18 minutes:
Minutes 1-2 ,7-8, 13-14: Overhead squats 3-5 reps
Minutes 3-4 , 9-10, 15-16: Knees to Elbows 10-12 reps
Minutes 5-6, 11-12, 17-18: Wall Walks 2-4 reps
WOD B
Five RFT
12 DL (135/95)
12 Wallballs
12 Medball sit-ups
250 m row
