Mobility
Midline
16:00 EMOM
Min 1: 20 Weighted Ab Mat Sit Ups
Min 2: 20 Weighted Russian Twists
Min 3: 0:45 Right Side Plank Hold
Min 4: 0:45 Left Side Plank Hold
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.