Mobility
Midline
16:00 EMOM
Min 1: 20 Weighted Ab Mat Sit Ups
Min 2: 20 Weighted Russian Twists
Min 3: 0:45 Right Side Plank Hold
Min 4: 0:45 Left Side Plank Hold
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.