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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Thursday’s WOD – January 31, 2019

Midline Conditioning

12:00 EMOM
Min 1: 50 sec Tall Plank
Min 2: 20 Slow Glute Bridges
Min 3: 20 Weighted Sit Ups
Min 4: 30 Weighted Russian Twists

Bike Intervals

2:00 Work/1:00 Rest x 5
Score is Total Calories Biked

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!

Mallory Kucko

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