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CrossFit Training in Eagle River, Alaska

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Thursday’s WOD – January 31, 2019

Midline Conditioning

12:00 EMOM
Min 1: 50 sec Tall Plank
Min 2: 20 Slow Glute Bridges
Min 3: 20 Weighted Sit Ups
Min 4: 30 Weighted Russian Twists

Bike Intervals

2:00 Work/1:00 Rest x 5
Score is Total Calories Biked

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.

Brittany Breaux

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