Midline Conditioning
12:00 EMOM
Min 1: 50 sec Tall Plank
Min 2: 20 Slow Glute Bridges
Min 3: 20 Weighted Sit Ups
Min 4: 30 Weighted Russian Twists
Bike Intervals
2:00 Work/1:00 Rest x 5
Score is Total Calories Biked
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
12:00 EMOM
Min 1: 50 sec Tall Plank
Min 2: 20 Slow Glute Bridges
Min 3: 20 Weighted Sit Ups
Min 4: 30 Weighted Russian Twists
2:00 Work/1:00 Rest x 5
Score is Total Calories Biked
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
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