Thursday’s WOD – January 31, 2019

Midline Conditioning

12:00 EMOM
Min 1: 50 sec Tall Plank
Min 2: 20 Slow Glute Bridges
Min 3: 20 Weighted Sit Ups
Min 4: 30 Weighted Russian Twists

Bike Intervals

2:00 Work/1:00 Rest x 5
Score is Total Calories Biked