Midline Conditioning
12:00 EMOM
Min 1: 50 sec Tall Plank
Min 2: 20 Slow Glute Bridges
Min 3: 20 Weighted Sit Ups
Min 4: 30 Weighted Russian Twists
Bike Intervals
2:00 Work/1:00 Rest x 5
Score is Total Calories Biked
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!