12min AMRAP ? ??
12 Thrusters 95/65
10 Pull Ups
- Equipment: Bring layered clothing, water/electrolyte drink, removable ice running spikes.
- If you plan to attend Saturday Fundamentals AND the WOD that follows? you MUST sign up for BOTH Classes.
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
12 Thrusters 95/65
10 Pull Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I have been a devoted participan