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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Thursday’s WOD – January 29, 2015

12min AMRAP ? ??

12 Thrusters 95/65
10 Pull Ups

  1. Equipment: Bring layered clothing, water/electrolyte drink, removable ice running spikes.
  2. If you plan to attend Saturday Fundamentals AND the WOD that follows? you MUST sign up for BOTH Classes.

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.

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