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Thursday’s WOD – January 28, 2016

Pull-up Progression

WOD A

Every 2 minutes, for 12 minutes (6 sets):

Hang Snatch x 2-3 reps (pause in the receiving position for 1-2 seconds)
Focus on speed and perfect mechanics, and build in load over the course of the sets.

WOD B

Three rounds for time of:

30 Overhead Walking Lunge Steps (45/25 lbs)
15 Pull-Ups
400 Meter Run

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